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Daily Plans

Eighteen preset Daily Plans. Five tiers.

Ready-to-buy daily operating systems from $50 to $5,000 — produced by the same planning engine as our custom engagements. Add as many as you need and check out in one step.

Starter

Small, high-leverage sprints you can finish in a week or two. Perfect for a first win.

$50 each

Morning Routine

5-Day Morning Reset

Wake up earlier, clearer and with a plan you actually follow.

A five-day sprint to rebuild your morning window. Identifies your real wake time, designs a 20-40 minute routine you can hold, removes the decision fatigue that stalls you, and gives you a daily checklist with a fallback for bad nights.

  • Day-by-day morning sequence
  • Wake-time anchor and alarm strategy
  • 20-40 minute routine template
  • Decision-fatigue elimination rules
  • Low-energy and bad-sleep fallbacks
  • 5-day completion tracker
Flat price$50
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Productivity

7-Day Inbox Zero Sprint

Get your inbox to zero and keep it there.

A seven-day system to clear the backlog, unsubscribe aggressively, and set up a triage rhythm so email stops running your day. Includes reply templates, a two-minute rule, and a folder structure that scales.

  • Inbox-clearing protocol
  • Bulk unsubscribe and filter plan
  • Daily triage rhythm (3x/day max)
  • Reply templates for common requests
  • Folder and label architecture
  • 7-day tracker
Flat price$50
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Sleep & Recovery

5-Day Evening Shutdown Ritual

Close the day cleanly so tomorrow starts ready.

A five-day evening protocol that separates work from rest: a shutdown review, a tomorrow preview, a device boundary, and a wind-down sequence. Designed for people who replay the day instead of sleeping.

  • Evening shutdown checklist
  • Tomorrow-preview routine
  • Device boundary and curfew
  • Wind-down sequence (10-30 min)
  • Rumination catch-and-release tactic
  • 5-day tracker
Flat price$50
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Health & Fitness

14-Day Walking Challenge

Rebuild daily movement without a gym or willpower battle.

A two-week plan to make walking automatic: step targets that ramp sensibly, time-of-day anchors, weather and schedule fallbacks, and a simple tracking method. Built for people who sit too much and want a realistic entry point.

  • 14-day step progression
  • Daily walking windows and anchors
  • Weather and schedule fallbacks
  • Step tracking method
  • Pairing cues (calls, podcasts, commute)
  • Completion tracker
Flat price$50
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Money Basics

5-Day Money Visibility Sprint

See where your money goes in one focused week.

A five-day sprint to make spending visible without building a full budget. Connects accounts, categorizes transactions, surfaces the biggest leaks, and creates a one-page weekly money snapshot you can keep using.

  • Account connection and categorization guide
  • Top spending leak identification
  • Subscription and recurring-charge audit
  • One-page weekly money snapshot
  • 5-day action checklist
  • Next-step recommendation
Flat price$50
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Essential

Focused, single-outcome daily systems. Everything you need to start this week.

$250 each

Sleep & Recovery

14-Day Sleep Reset

Fix your sleep window, wind-down and morning light in two weeks.

A day-by-day reset for people who fall asleep at 1am scrolling and wake up wrecked. Sets a fixed wake anchor, a caffeine cut-off matched to your schedule, a 45-minute wind-down sequence, light exposure timing, and a screen curfew that survives real evenings. Includes shift-work and new-parent variants and a two-week tracking sheet.

  • 14-day night-by-night schedule
  • Wake anchor and light exposure plan
  • Caffeine and alcohol timing rules
  • 45-minute wind-down sequence
  • Screen and notification curfew setup
  • Sleep tracking sheet with weekly review
  • Shift-work and travel variants
Flat price$250
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Focus & Attention

30-Day Deep Focus Sprint

Rebuild a three-hour attention span in one month.

A 30-day progressive plan to rebuild focus in an environment engineered to steal it. Starts at 25-minute blocks and works up to 90, with phone architecture changes, notification triage, a single-tab work rule, boredom tolerance drills, and a daily shutdown ritual so work stops following you home.

  • 30-day progressive focus block ladder
  • Phone and desktop distraction setup
  • Notification triage rules
  • Daily start-up and shutdown rituals
  • Boredom-tolerance and craving drills
  • Distraction log with weekly analysis
  • Open-office and WFH variants
Flat price$250
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Money Basics

Money Reset: First 60 Days

Get spending visible, bills automated and a starter buffer built.

The entry-level money plan for anyone who has never had a working budget. Sixty days to categorise every dollar, kill dead subscriptions, automate bills and savings, build a one-month buffer, and set a simple debt payoff order. No spreadsheets you'll abandon — one ten-minute weekly check-in.

  • Spend audit and category map
  • Subscription cancellation checklist
  • Bill and savings automation setup
  • Starter buffer target and timeline
  • Debt payoff order worksheet
  • Ten-minute weekly money check-in
  • Irregular-income adjustments
Flat price$250
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Fitness Starter

Strength Starter: 8 Weeks

Three sessions a week, from zero to confident under a barbell.

An eight-week beginner strength plan with exact sets, reps and loading progression for three sessions a week, plus home and hotel-gym substitutions. Covers technique cues for the six core lifts, warm-up and mobility, soreness management, a protein floor, and what to do when you miss a week.

  • 8-week session-by-session program
  • Loading and progression rules
  • Technique cues for six core lifts
  • Warm-up and mobility routine
  • Protein and hydration floor
  • Home and hotel-gym substitutions
  • Missed-week recovery protocol
Flat price$250
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AI Productivity

AI Workflow Starter

Cut five hours a week with AI you actually trust.

A practical 21-day plan to move repeatable work onto AI tools without producing slop. Audits your week for delegatable tasks, builds a reusable prompt library for your role, sets review gates for anything client-facing, and defines what stays human. Includes privacy rules for company data.

  • Task audit: delegate, assist, keep human
  • Role-specific prompt library
  • Daily AI-assisted work routine
  • Quality review gates and checklists
  • Data privacy and confidentiality rules
  • Tool stack recommendation
  • Time-saved tracking sheet
Flat price$250
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Signature

Our core daily operating systems — full depth across one area of your life.

$500 each

Health & Fitness

Daily Fitness Protocol

A day-by-day training, recovery and nutrition operating system.

A structured daily protocol built for real 2026 life: hybrid schedules, wearable data you already collect, protein-first eating, walking targets and recovery windows. Covers training splits, progressive overload, sleep architecture and a nutrition framework you can hold for months, not weeks — with travel and low-energy variants for the days that usually break people.

  • Daily training and recovery schedule
  • Progressive overload roadmap
  • Nutrition and hydration framework
  • Sleep and stress protocol
  • Weekly measurement checkpoints
  • Travel, illness and low-energy fallbacks
  • Wearable and step-count targets that matter
Flat price$500
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Finance & Wealth

Daily Wealth Discipline

Cashflow, saving cadence and capital allocation, engineered daily.

A daily and weekly money operating system for a high-rate, high-cost era: an eleven-minute cashflow ritual, debt sequencing against today's interest rates, high-yield reserve targets, subscription and lifestyle-creep audits, and a long-horizon allocation framework with monthly review checkpoints. Handles variable and freelance income explicitly.

  • Daily cashflow and spend ritual
  • Debt and reserve sequencing plan
  • Automated savings architecture
  • Allocation framework by horizon
  • Monthly review scorecard
  • Variable-income floor and surplus model
  • Subscription and lifestyle-creep audit
Flat price$500
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Career & Business

Daily Operator Playbook

The daily execution system for career and business momentum.

A daily operating cadence for high-leverage work in an AI-reshaped market: priority selection, protected deep-work blocks, an AI-leverage layer for the tasks worth delegating to tools, plus positioning, outreach and visibility rhythms and a 90-day advancement roadmap with proof-of-impact milestones.

  • Daily priority and deep work cadence
  • Positioning and visibility rhythm
  • Outreach and network sequence
  • 90-day advancement roadmap
  • Weekly performance review loop
  • AI-leverage layer for repeatable work
  • Proof-of-impact evidence log
Flat price$500
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Learning & Skills

Daily Mastery Curriculum

Deliberate practice, spaced repetition and proof of skill.

A daily learning curriculum built on deliberate practice, spaced repetition and project-based proof — sequenced so you build a public portfolio instead of a certificate pile. Includes an AI-tutor workflow, retention checkpoints, plateau protocols and a realistic weekly time budget.

  • Daily practice and repetition schedule
  • Module-by-module skill sequence
  • Project-based proof milestones
  • Retention and review system
  • Plateau and recovery protocols
  • AI-tutor and practice-feedback workflow
  • Portfolio and public proof plan
Flat price$500
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Life Design & Focus

Daily Life Architecture

Routines, energy management and focus, designed end to end.

A full daily architecture for a distracted decade: morning and evening routines, energy management, phone and notification defence, relationships, rest and a weekly recalibration that catches drift before it becomes burnout. Built around your real calendar, not an idealized one.

  • Morning and evening routine design
  • Energy and attention management plan
  • Focus environment protocols
  • Relationship and rest cadence
  • Weekly recalibration ritual
  • Phone and notification defence system
  • Burnout early-warning checkpoints
Flat price$500
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Flagship

Multi-domain, 12-month builds for people making a serious change.

$1,000 each

Total Life Reinvention

The 12-Month Reinvention

Body, money, career and routine rebuilt on one integrated calendar.

Our most comprehensive engagement: a twelve-month, four-quarter build that sequences training, nutrition, financial discipline, career positioning and daily routine into one calendar so the pieces reinforce instead of compete. Each quarter has a single primary objective, measurable checkpoints, a review protocol, and contingency plans for the disruptions that derail long plans.

  • 12-month quarter-by-quarter roadmap
  • Integrated daily and weekly calendar
  • Training, nutrition and recovery program
  • Financial discipline and allocation system
  • Career positioning and advancement track
  • Quarterly review and re-planning protocol
  • Contingency plans for setbacks and travel
  • Habit-stack sequencing map
Flat price$1,000
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Business Launch

Founder's 12-Month Launch System

Idea to paying customers to repeatable revenue, day by day.

A full operating system for launching and running a business through its first year: offer validation, pricing, legal and financial setup, a build sequence, a customer acquisition engine with weekly outreach targets, unit economics you can defend, hiring and delegation triggers, and a monthly board-style review you run on yourself.

  • Offer validation and pricing framework
  • Legal, tax and banking setup roadmap
  • 90-day build and launch sequence
  • Customer acquisition engine with weekly targets
  • Unit economics and cashflow model
  • Monthly board-style review pack
  • Hiring and delegation trigger points
  • Founder daily operating cadence
Flat price$1,000
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Executive Performance

Executive Performance Program

Peak output without burning down, for people with real responsibility.

A twelve-month program for operators carrying teams, P&L or both. Builds a calendar architecture that protects strategic thinking, a decision-making and delegation system, energy and health protocols that survive travel, communication and stakeholder rhythms, and a burnout early-warning dashboard with defined intervention steps.

  • Calendar architecture and meeting policy
  • Decision and delegation framework
  • Strategic thinking block protocol
  • Travel-proof health and energy plan
  • Stakeholder communication rhythm
  • Burnout early-warning dashboard
  • Quarterly offsite self-review agenda
  • Team operating cadence templates
Flat price$1,000
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Elite

High-touch, intensive engagements for founders, executives and elite performers.

$5,000 each

Total Life Reinvention

90-Day Private Transformation

A full-body, full-life reset with daily accountability architecture.

An intensive 90-day engagement for someone ready to change everything at once: body composition, energy, money, career trajectory and daily routine. Includes a personalized operating system, weekly milestone reviews, contingency protocols for travel and stress, and a handoff plan so the system keeps running after the sprint ends.

  • 90-day integrated transformation roadmap
  • Daily operating system and calendar
  • Training, nutrition and recovery protocol
  • Financial and career advancement track
  • Weekly milestone review structure
  • Travel, stress and setback protocols
  • 30-day handoff and maintenance plan
Flat price$5,000
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Business Launch

Annual Founder & CEO Operating System

The operating system that runs your company and your life for a year.

A twelve-month, high-touch build for founders and CEOs who need their company and personal life to run on one coherent calendar. Covers strategic planning cadence, decision architecture, delegation and hiring triggers, capital allocation, founder health and energy, board and investor rhythms, and a quarterly offsite structure.

  • Annual strategic calendar and cadence
  • Decision and delegation architecture
  • Capital allocation and cashflow model
  • Hiring and delegation trigger map
  • Board, investor and stakeholder rhythms
  • Founder health and energy protocol
  • Quarterly offsite and review structure
Flat price$5,000
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Elite Performance

Elite Athlete Season Build

A six-month season plan for serious physical performance.

A six-month, periodized season for competitive or serious recreational athletes. Includes sport-specific needs analysis, training blocks, deload and taper schedules, nutrition periodization, recovery and injury-prevention protocols, travel strategy, and a pre-competition peak plan. Built around your event or season goal.

  • Six-month periodized training plan
  • Macrocycle and mesocycle structure
  • Deload, taper and peak schedule
  • Nutrition periodization by phase
  • Recovery and injury-prevention protocol
  • Travel and competition logistics
  • Pre-event peak and post-event recovery plan
Flat price$5,000
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